Motivation Tactic #3: Log Your Workouts. Rate Your State.

This is the third in a series of at least five posts about motivating yourself. (See also Tactic #1 and Tactic #2.) This particular tactic takes a small time investment, but ultimately pays you back with a feeling of deep satisfaction and the reminder–in black and white–of the power of physical exertion to shift your … More Motivation Tactic #3: Log Your Workouts. Rate Your State.