Do the W!

It’s not just for people in Washington. It will do you good if you spend a lot of time desk-sitting, keyboarding, driving, chopping and cooking, fixing cars, cutting hair, knitting, surgerying, playing most musical instruments, nursing babies, jigsaw puzzling, or any other activity that puts you into a sitting, forward-reaching posture. Check out today’s mighty … More Do the W!

Hey! TVA!

Jakarta loves it when I plank. As you’re reading this, use your deep abdominal muscles to draw your navel toward your spine. Got it? Okay, now hold it. Keep holding it. Breathe as you hold it. Now that you’ve engaged it, keep that navel-to-spine solidity the whole time you’re reading this post. That’s your TVA, … More Hey! TVA!