Strength & Stamina Classes
We get down to fun-drenched sweat in our Strength & Stamina classes on Tuesday, Thursday and Friday 6-7am on Capitol Hill, and at 9:30am on Tuesday, Wednesday and Thursday in Madrona. We are outdoors March-October, inside November-February. During our outside season, we have nearby covered locations we go to when it rains.
Classes are one-hour, highly fun and unique! Keep your body guessing by mixing things up metabolically and varying motions, levels and planes.
Whatever your level of fitness, come as you are. I will help you adapt exercises for an appropriate and satisfying challenge.
These are on-going classes, not a series, so you can start any time and come as often as it works for you.
To get the schedule particulars and locations each week, contact me to get on our notification list.
What to bring: a yoga mat or towel, a set of dumbbells (3-8lb), water and layered workout clothes.
PRICES – get your card on the Payments page.
Each card is good for three months from purchase date. Your first class is free, so come try it out.