Strength & Stamina Classes
We get down to fun-drenched sweat in our Strength & Stamina classes on Tues, Thurs and Fri 6-7am at Miller Play Field and Volunteer Park, and at 9:45am on Tuesday and Thursday at Madrona Playground.
Classes are one-hour, highly fun and unique! Keep your body guessing by mixing things up metabolically and varying motions, levels and planes.
Whatever your level of fitness, come as you are. I will help you adapt exercises for an appropriate and satisfying challenge.
These are on-going classes, not a series, so you can start any time and come as often as it works for you.
To get the schedule particulars and locations each week, contact me to get on our notification list.
What to bring: a yoga mat or towel, a set of dumbbells (3-8lb), water and layered workout clothes.
(Note: You can use PayPal if that’s easiest, but you’ll save about $5 if paying by check.)
Each card is good for three months from purchase date. Your first class is free, so come to check it out.