Saturday Shout Outs – Various Running Spinning Contorting

Faces of running partners and friends out and in motion recently: Cada, Rachel Scheiner’s marathon dog who pulled me on a run. Cada will chase anything. Sarah Brace, who I jumped in with for miles 6-11 of her Ghost Half Marathon. And Sarah’s husband, my pal Stokley Towles, who reported that he did five yoga … More Saturday Shout Outs – Various Running Spinning Contorting

Friday Shout Outs

It’s Friday, and you know what that means…Shout Outs are coming your way. But first I want to say what a thrill it was to hear from so many folks when the blog announcement went out. We have SUBSCRIBERS! All kinds! Triathletes, runners (brand new ones, ultras, multi-marathoners), health policy peeps, trainers, massage therapists, daddies … More Friday Shout Outs