Thanks Diana

Diana Nyad’s accomplishment has me thinking. It seems to have a lot of people thinking about exertion, endurance, having outrageous fitness aspirations and pushing yourself even as you get older. I hear people express fear about pushing themselves as though they believe there’s some danger in it. When I talk to my mom about my … More Thanks Diana

You Never Forget Your First – Guest Blogger: Jenn Nourse

Hi everyone, I’m still working on getting back in the groove here on the blog. In the meantime, I want to share a post from a friend and wonderful writer Jenn Nourse. I love a 10-mile run with Jenn because it includes a wide-ranging conversation and stops for puppies. If you can’t run with her, … More You Never Forget Your First – Guest Blogger: Jenn Nourse