The Power of Fun

I believe in the power of fun. It’s one of the best things you can have. Before my fitness work, I did game development. Board games, party games, ropes-course-y experiential games, and big social run-climb-grab-open-maneuver-twist-discover mind-and-body games. It turns out that stuff is hard for me to shake. In my fitness work, designing group fitness … More The Power of Fun

2011 Year-End Shout Out

New Year’s Eve 2011. Here’s to all this year’s 5Ks, 10Ks, half marathons, triathlons, relays. Tracks circled. Mountains climbed, bikes ridden, lakes swum. Hulas hooped. Friends cheered. Here’s to great classes we took–yoga, strength, boot camp, Zumba, Nia, tai chi, kick-boxing ,spinning, aerial and much more–and the teachers who taught them (excellent or mediocre- we … More 2011 Year-End Shout Out