Tiny Habits Taking Seed

“I believe in habits. I believe in certain techniques that you do to prepare yourself, and I think that’s important.”- Russell Wilson, Seattle Seahawks quarterback, quoted in the Seattle Times, January 17, 2014 All week I’ve been practicing three new tiny habits, working them into my day so they become seamless and automatic. For the fifth … More Tiny Habits Taking Seed


Hi all, Sorry for the long absence. Many of you know that my dear dad was diagnosed with pancreatic cancer about two weeks ago. For most of that time I’ve been in Florida with him, my stepmom and my sister helping get tests done, seeing doctors, making decisions about treatment and getting it rolling. Of … More Gratitude