It was after dark and a little chilly, coming in past Bellingham’s Victorian storefronts and through the salt air to Boundary Bay Brewery. So happy to be done! 130 miles all told. A long ass way. And I do mean ass. They set the Chuckanut Century ride up in two big loops, each 62 miles. … More Part Two of the Broken Ironman: Ride Done!
I like this time of year for the lists. The 2013 Best Ofs: films, books, TV. It may be small of me, but I look forward to late December so that I can see what the smart people have to say about what the culture put out. It’s part self-satisfaction–“Ha! I was right about that … More The Lingering Backward Glance
I am a fan of physical therapy. Massage restores me and helps me stay in balance. I try to get a massage a couple of times a month. I have had hit-and-miss chiropractic and soft-tissue work, Acupuncture is a bit of a mystery to me. And I believe all of these modes of treatment compliment … More In Praise of PT
Last week I both gave and received the gift of yoga. My old friend Erin took me as her guest to her favorite Seattle yoga studio. And I gave my sister a punchcard to a yoga studio in her new San Francisco neighborhood. Erin helped me to enhance my coaching with a fresh injection of … More Exercise Gift Karma