Motivation Tactic #3: Log Your Workouts. Rate Your State.

This is the third in a series of at least five posts about motivating yourself. (See also Tactic #1 and Tactic #2.) This particular tactic takes a small time investment, but ultimately pays you back with a feeling of deep satisfaction and the reminder–in black and white–of the power of physical exertion to shift your … More Motivation Tactic #3: Log Your Workouts. Rate Your State.

July 6, 2011

It is gorgeous in the Pacific Northwest, an auspicious day to launch a blog. This one’s called Unstill Life and the deal is this: I’m going to write about fitness coaching, holistic wellness, triathlon, running, nutrition, brain science and big life changes. Fitness and Wellness sometimes feel like tired buzzwords to me, but hey, I’m … More July 6, 2011