On Friday We Shout

I’ve got a wee batch of folks to shout out this week.

Laura Coffey, who has been hitting her weekly workout goals with stunning consistency in spite of the high-pressure media producing she does.

Melinda Burrows, who worked out in two countries this week and is doing remarkably well showing up for 6am strength class for someone who is strongly tempted otherwise.

Deirdre Doyle, who made a commitment to train for her first marathon.

Margaret Kineke & Ruth Verhoff, who both had stellar attendance at strength classes in July. Not only do they show up to almost every class, they take on anything I throw at them with fantastic attitudes.

Salutes to you all! I’m so pleased to get to work with you.