Saturday Shout Outs – Various Running Spinning Contorting

Faces of running partners and friends out and in motion recently:

Cada, Rachel Scheiner’s marathon dog who pulled me on a run. Cada will chase anything.

Sarah Brace, who I jumped in with for miles 6-11 of her Ghost Half Marathon. And Sarah’s husband, my pal Stokley Towles, who reported that he did five yoga classes in eight days.

And the ValentesPete and Sara— (no photo, sadly) and the spin class at the University Family YMCA where I was spun senseless and hope to be every Monday evening this winter!

I love being out moving with y’all! What did the rest of you get up to this week? Broadcast it!

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