Exercise Gift Karma

Last week I both gave and received the gift of yoga. My old friend Erin took me as her guest to her favorite Seattle yoga studio. And I gave my sister a punchcard to a yoga studio in her new San Francisco neighborhood. Erin helped me to enhance my coaching with a fresh injection of yoga skills and philosophy. And I believe my gift to Elea will encourage her to make time for movement and meditation in the midst of her packed days. Members of my boot camp class pooled money to give a friend a series of classes. And so it goes! Do it this week, do it for Thanksgiving or Christmas or 2012. Keep the fitness gift karma going.

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