Do the W!

It’s not just for people in Washington. It will do you good if you spend a lot of time desk-sitting, keyboarding, driving, chopping and cooking, fixing cars, cutting hair, knitting, surgerying, playing most musical instruments, nursing babies, jigsaw puzzling, or any other activity that puts you into a sitting, forward-reaching posture. Check out today’s mighty little exercise: The W.

 

About these ads

One thought on “Do the W!

  1. Pingback: On Taking Micro-Breaks | Unstill Life

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s