Do the W!

It’s not just for people in Washington. It will do you good if you spend a lot of time desk-sitting, keyboarding, driving, chopping and cooking, fixing cars, cutting hair, knitting, surgerying, playing most musical instruments, nursing babies, jigsaw puzzling, or any other activity that puts you into a sitting, forward-reaching posture. Check out today’s mighty little exercise: The W.


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One thought on “Do the W!

  1. Pingback: On Taking Micro-Breaks | Unstill Life

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